Those who train with EXTREME FITNESS are dedicated individuals committed to making themselves not just stronger physically, but also more mentally focused.

A further benefit is stress reduction, this helps in your everyday interaction with an increasingly busy world. These sessions/classes are for all fitness/ability levels! Everyone's personal best effort varies, so come willing to TRY your best, nothing more!

	Sunday	Monday	Tuesday	Wednesday	Thursday	FRIDAY	SATURDAY
5:30am					POWER PROFILE CYCLE resumes 3/1/12 ALLAIRE FITNESS
6:00am		KICKBOXING EP / W.O.W.	DIESEL RIDE EP / W.O.W.	TOTAL BODY CONDITIONING EP / W.O.W.		ULTIMATE RIDE GOLD'S GYM WARWICK
7:30am							HEATED CORE YOGA N.L.F. JOHNSTON
8:30am	CORE YOGA E.P./W.O.W.
9:30am
10:00am	CORE YOGA ALLAIRE FITNESS
12:00pm
5:30pm			POWER PROFILE CYCLING ALLAIRE FITNESS UNTIL 2/28/12
6:30pm		KICKBOXING N.L.F JOHNSTON	SKILLS 'N DRILLS KICKBOXING ALLAIRE FITNESS	KICKBOXING N.L.F JOHNSTON	HEATED CORE YOGA N.L.F. JOHNSTON
7:30PM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MORE TO COME!

Call Brian Gosselin @ 935-4494 or e-mail brngosselin@gmail.com  for details.

For Kettlebell/MUAY THAI/M.M.A.  info contact Chris Baxter @ chris.baxter3@googlemail.com

**Mixed Martial Arts sessions are *walk-in or by invitation

PERSONAL CUP AND MOUTHPIECE ARE REQUIRED FOR MOST M.M.A. CLASSES---WEAR RUNNING SHOES (OUTDOOR CONDITIONING)

schedule updated as of 1/4/12!

*Drop-in fees apply!

PERSONAL training available NOW