Everyone is welcome to try
EXTREME FITNESS' personal training sessions
or group classes.
Or, come to any of Next Level Fitness Smithfield for a challenging
co-ed group class!
Those who train at
EXTREME
FITNESS are dedicated individuals committed to making themselves not
just stronger physically, but also more mentally focused.
A further benefit is stress reduction, this helps in your
everyday interaction with an increasingly busy world. These sessions/classes are for all
fitness/ability levels! Everyone's personal best effort varies, so come willing
to
TRY
your best, nothing more!
MOST EXTREME FITNESS' CLASSES ARE STILL ONLY $10
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
FRIDAY |
SATURDAY |
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6:00am |
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WARRIOR BOOT CAMP
WARWICK
W.O.W. |
DIESEL RIDE
E.P.
W.O.W |
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6:30am |
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DIESEL RIDE
E.P.
W.O.W. |
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8:00am |
ASHTANGA CORE YOGA
E.P.
W.O.W. |
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MUAY THAI / M.M.A.
DROP-IN $10 |
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9:45am |
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B.Y.O.BELL KETTLE BELL
8-week session $120
DROP-IN
$25
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10:00am |
Core
Yoga EXTREME FITNESS
DROP-IN $10 |
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6:00pm |
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Kickboxing EXTREME FITNESS
******** DROP-IN $10 |
FULL-BODY CONDITIONING CLASSES
DROP-IN
$10
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Kickboxing EXTREME FITNESS
******** DROP-IN $10 |
B.Y.O.BELL
KETTLE BELL
8-week session $120
DROP-IN
$25
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Call
935-4494 or e-mail extremedojo@aol.com for details.
For Kettlebell info contact Chris Baxter @
chris.baxter3@googlemail.com
**Mixed Martial Arts sessions are
*walk-in
or by invitation
PERSONAL CUP AND MOUTHPIECE ARE REQUIRED FOR MOST
M.M.A. CLASSES---WEAR RUNNING SHOES (OUTDOOR CONDITIONING)
*Drop-in fee is
$10.00
FOR
MOST classes!
private training available
